The minor millet have been consumed since the beginning of the ancient civilizations of the world. Generally, the millets are small-grained, annual, warm-weather cereals belonging to grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals.
Millet are more than just an interesting alternative to the more common grains. Millet are highly nutritious . They are considered to be the least allergenic and most easily digestible grains available. Millet are particularly high in minerals like iron, magnesium, phosphorous and potassium. Millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium. A cup of cooked millet provides 19% of the daily value for magnesium.